Our mission
With self-care, conversations and stories, we want to help normalize cannabis for women and femmes and reintroduce the plant knowledge of our ancestors.
Vacancy Marketing, Design & Content Intern(e)
About the internship An educational, independent internship where you can go wild creatively. Heal Mary was founded in early 2020. It is a young brand with a purpose: to reintroduce cannabis as a tool for women's health, wellness and sexual health. You work directly with the founder at the office in an environment with many makers and creatives. No …
Microdosing with truffles & CBD: my experience
CBD oil and microdosing with truffles: LIFE or once and never again? Let's find out.. By Shinta Lempers Truffles and CBD have a lot in common. Both are natural, medicinal and 100% legal. Most people microdose for mental health reasons such as anxiety, depression, PTSD, bipolar disorder, ADD/ADHD, addiction or chronic pain. Another common reason why…
Did you know that CBD can help with migraines?
We inform women about how to use cannabis instead of medical drugs, which sometimes have very unpleasant side effects. This time: cannabis and migraine. Two million Dutch people suffer from migraine, and the majority of them are women. Drinking more water, ibuprofen, acupuncture, sports, medication, mindfulness, a piercing through your earlobe or even a can of Coke: …
Herbal Mood Mixes Tutorials
PUFF Herbal smoking has always been deeply woven into cultures around the world as a way of connecting plants, their medicinal properties and our breath. Experience how the herbs calm your mind and feel completely present in the moment. PS: You don't necessarily have to smoke over the lungs to…
How Can Ayurveda Help With (Summer) Anxiety?
In the world's oldest health teaching, Ayurveda, you will find herbs and self-care tools for countless mental and physical complaints. The same goes for SAD, anxiety and stress. Ayurvedic therapist and psychologist Taylie Hu will update you. In the society we live in now, we easily get overstimulated by the speed and pressure we put on ourselves. …
This is why you have more anxiety in the summer
Most people think that winter is the season to feel down. But it might as well be cloudy in your head when the sun is shining outside. Just because it's beach weather doesn't mean you're feeling good. For many people with anxiety, the summer months are right…
Vaginal dryness but not yet in the menopause
Vaginal dryness is not (only) part of the menopause. You can do this and you should change this if your yoni feels dry.
Why you shouldn't use synthetic products down there
You also have flora there, and you don't want to disturb it. Many of us have been using tampons since our teens, and often we've walked around with bleached varieties for years. 1 in 10 women has endometriosis and others suffer from other complaints such as pain, dryness or inflammation. Wrong lotIf you have a complaint down there …
Cannabis & sleep: how do CBD and THC help with sleeping problems?
Once you've fallen asleep, CBD will help you stay asleep. CBD stabilizes your sleep pattern and helps to reduce sleepiness the next day, during the day you are more alert and you suffer less from anxiety.