Our mission
With self-care, conversations and stories, we want to help normalize cannabis for women and femmes and reintroduce the plant knowledge of our ancestors.
CBD & Dopamine: Chill or Chaos?
Let’s face it: those dopamine hits from social media notifications, chasing new things, and snacking may feel good, but you’re actually sabotaging your nervous system. Constantly seeking that rush keeps your system in overdrive, meaning you can never truly relax. Even worse: CBD can’t do its job if your nervous system is constantly being …
Hoe een maand CBD-olie mij veranderde als moeder
Journalist Perle Fleskens volgde mama Renseke een maand lang terwijl zij CBD-CBG nam, dit is hoe het Renseke verging. “En nu is het klaar!”, schreeuw ik tegen mijn 3-jarige dochter terwijl ze aan mijn shirt staat te trekken. “Maar ik wil een filmpje kijken!”, schreeuwt ze terug. Ik til haar op en zet haar op …
Ashwa, what? An Ayurvedic therapist about the herb against anxiety
Our latest product (pre-order it here!) is a formula with CBD and Ashwagandha, developed for complaints such as stress, anxiety and fear. We asked Ayurvedic therapist Taylie Hu what is so special about Ashwagandha. What is Ashwagandha? Ashwaganda is scientifically known as Wihania Somnifera. An herb that has been used for centuries in traditional Ayurvedic…
Vacancy Marketing, Design & Content Intern(e)
About the internship An educational, independent internship where you can go wild creatively. Heal Mary was founded in early 2020. It is a young brand with a purpose: to reintroduce cannabis as a tool for women's health, wellness and sexual health. You work directly with the founder at the office in an environment with many makers and creatives. No …
Microdosing with truffles & CBD: my experience
CBD oil and microdosing with truffles: LIFE or once and never again? Let's find out.. By Shinta Lempers Truffles and CBD have a lot in common. Both are natural, medicinal and 100% legal. Most people microdose for mental health reasons such as anxiety, depression, PTSD, bipolar disorder, ADD/ADHD, addiction or chronic pain. Another common reason why…
Did you know that CBD can help with migraines?
We inform women about how to use cannabis instead of medical drugs, which sometimes have very unpleasant side effects. This time: cannabis and migraine. Two million Dutch people suffer from migraine, and the majority of them are women. Drinking more water, ibuprofen, acupuncture, sports, medication, mindfulness, a piercing through your earlobe or even a can of Coke: …
Herbal Mood Mixes Tutorials
PUFF Herbal smoking has always been deeply woven into cultures around the world as a way of connecting plants, their medicinal properties and our breath. Experience how the herbs calm your mind and feel completely present in the moment. PS: You don't necessarily have to smoke over the lungs to…
How Can Ayurveda Help With (Summer) Anxiety?
In the world's oldest health teaching, Ayurveda, you will find herbs and self-care tools for countless mental and physical complaints. The same goes for SAD, anxiety and stress. Ayurvedic therapist and psychologist Taylie Hu will update you. In the society we live in now, we easily get overstimulated by the speed and pressure we put on ourselves. …
This is why you have more anxiety in the summer
Most people think that winter is the season to feel down. But it might as well be cloudy in your head when the sun is shining outside. Just because it's beach weather doesn't mean you're feeling good. For many people with anxiety, the summer months are right…