{"id":29042,"date":"2020-01-02T15:36:47","date_gmt":"2020-01-02T14:36:47","guid":{"rendered":"https:\/\/healmary.nl\/?p=29042"},"modified":"2021-12-19T16:26:58","modified_gmt":"2021-12-19T15:26:58","slug":"tips-tricks-me-time-cbd","status":"publish","type":"post","link":"https:\/\/healmary.nl\/en\/tips-tricks-me-time-cbd\/","title":{"rendered":"The essentials for your ultimate me-time mood"},"content":{"rendered":"<p><span style=\"font-weight: normal; font-family: futura-book;\">Sometimes after a busy week you need some offline time for self-reflection, to ground yourself or just to de-stress. There is nothing better than turning your bathroom or bedroom into your own wellness resort. It goes without saying that CBD fits perfectly in this setting. Think of self-care rituals such as a massage with oil mixed with CBD, fill your bath with hemp milk, surround yourself with cannabis-scented candles and drink a cup of cannabis tea. To help you get started, we have made a how-to list for putting together a delicious CBD bomb for the bath. Bath bombs are an effective (and certainly not a nasty) way to enjoy the benefits of CBD. Check the recipe below and enjoy like a green goddess in your wellness palace!&nbsp;<\/span><\/p><p><b>Zen with CBD bath bombs<\/b><\/p><p><span style=\"font-weight: normal; font-family: futura-book;\">The ingredients are sufficient for two bath bombs with 100mg CBD each.&nbsp;<\/span><\/p><p><span style=\"font-weight: normal; font-family: futura-book;\">ingredients:<\/span><\/p><ul class=\"wp-block-list\"><li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: futura-book;\">118 ml baking soda<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: futura-book;\">60 ml citric acid<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: futura-book;\">60 ml cornstarch<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: futura-book;\">60ml Epsom Salt<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: futura-book;\">1 teaspoon of water<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: futura-book;\">5-10 drops of essential oil&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: futura-book;\">1 teaspoon coconut oil<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: futura-book;\">Food coloring (optional)<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: normal; font-family: futura-book;\">200mg CBD (store-bought CBD bath bombs usually contain 100mg each)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">What you need:<\/span><\/p><ul class=\"wp-block-list\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A mixing bowl<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">a round mold that you can use the bath bombs with <\/span><i><span style=\"font-weight: 400;\">shape<\/span><\/i><\/li><\/ul><p><span style=\"font-weight: normal;\">Method:<\/span><\/p><p><span style=\"font-weight: normal; font-family: futura-book;\">Combine the dry ingredients (baking powder, cornstarch, citric acid, and salt) in a bowl and mix until all lumps are gone. Melt the coconut oil briefly on the stove or in a microwave so that it becomes liquid. Then mix the melted coconut oil with the other liquid ingredients. Beat the liquid ingredients into the dry ingredients until it starts to foam. The mixture should be just moist enough to form a ball in your hand. If it&#039;s a little too dry, add a little more water.&nbsp;<\/span><\/p><p><span style=\"font-weight: normal; font-family: futura-book;\">Fill each side of the molds with mixture so that they overflow slightly. Then press the two sides of the mold together. Carefully remove the top half of the mold and allow the bath bomb to dry out a bit, sitting in the bottom half of the mold. Once the ball has dried a bit, you can also remove the other half of the mold. Let the bath bombs dry overnight. Keep them in a dry place until it&#039;s time for your me-time moment.&nbsp;<\/span><\/p><p><span style=\"font-weight: normal; font-family: futura-book;\">You simply use the CBD bath bomb like a normal bath ball. Let a warm bath come to a temperature that you like. When the bath is full, drop the CBD bubble bath into the bath. Lay down and relax. To fully enjoy the effects, we recommend that you stay in the bath for at least 25 minutes. No problem, right?&nbsp;<\/span><br><br><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sometimes after a busy week you need some offline time for self-reflection, to ground yourself or just to de-stress. Nothing better than completely transforming your bathroom or bedroom into your own wellness resort. It goes without saying that CBD fits perfectly in this setting. Think of self-care rituals such as a massage with oil where you\u2026<\/p>","protected":false},"author":4,"featured_media":29053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[144],"class_list":["post-29042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-tips-tricks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1.png","uagb_featured_image_src":{"full":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1.png",842,596,false],"thumbnail":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1-150x150.png",150,150,true],"medium":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1-300x212.png",300,212,true],"medium_large":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1-768x544.png",768,544,true],"large":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1.png",842,596,false],"1536x1536":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1.png",842,596,false],"2048x2048":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1.png",842,596,false],"trp-custom-language-flag":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1.png",18,12,false],"woocommerce_thumbnail":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1-242x171.png",242,171,true],"woocommerce_single":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1-660x467.png",660,467,true],"woocommerce_gallery_thumbnail":["https:\/\/healmary.nl\/wp-content\/uploads\/2019\/11\/optie2-blog-cocktail-1-150x106.png",150,106,true]},"uagb_author_info":{"display_name":"Lina van der Horst","author_link":"https:\/\/healmary.nl\/en\/author\/linavanderhorst\/"},"uagb_comment_info":0,"uagb_excerpt":"Soms heb je na een drukke week even offline tijd nodig voor zelfreflectie, om te kunnen aarden of gewoon even ontstressen. Niets beters dan je bad- of slaapkamer helemaal omtoveren tot je eigen wellness resort. Vanzelfsprekend dat CBD perfect in deze setting past. Denk hierbij aan selfcare-rituelen zoals een massage met olie waar je CBD&hellip;","_links":{"self":[{"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/posts\/29042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/comments?post=29042"}],"version-history":[{"count":0,"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/posts\/29042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/media\/29053"}],"wp:attachment":[{"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/media?parent=29042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/categories?post=29042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmary.nl\/en\/wp-json\/wp\/v2\/tags?post=29042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}